I continued exercising and began taking a prenatal yoga class at Granola Babies with an amazing instructor Colleen Heiber. It was there she recommended Ina Mays a Guide to Childbirth and to watch The Business of being born, which is on Netflix! These two I HIGHLY recommend. Both of these I read and watched multiple times to prepare. I also took my prenatal, Iron supplement doctor recommended, and my juice plus faithfully everyday!
Mentally and physically I was prepared for this birth. During my pregnancy I experienced bed rest at about 32 weeks due to a dynamic cervix. So I had to stop exercising and take it easy towards the end of my pregnancy but this didn't stop me from mentally preparing myself as well as maintaining somewhat of a good diet. As good physical shape I was, I strongly believe the mental preparation was the most important change in this pregnancy and my diet. I purchased Gowri Motha's meditation CD set which I listened to prior and during my labor. Between the reading and watching the movie I realized that birth is all about the mind. It is often portrayed as a horrifying experience so people go into it believing its going to be horrifying. I had to quickly change my mind set! I was prepared to take on what my body was made to do! I was ready to meet my baby and I did not want to go through the epidural again. The after effect was enough to make me choose otherwise, on top of what I learned there was no way I wanted to do it again unless I HAD to.
During the labor I maintained my mental focus. Praying and repeating to myself encouraging words to get me through the pain. Envisioning the baby coming through with ease and my cervix opening. Sure enough it helped. I am the most baby of them all, crying on the floor, staying at home because of period cramps. I must say I questioned myself once but never looked back. When it was time for the birth I was ready! I was excited and ready to meet my baby and see if I was having a baby boy or girl!
After labor I was on a high! I was so surprised at how I great I felt given I had just had a baby. I was able to walk to the bathroom and pee with ease. I was for sure that I was going to tear due to how quick he came but nothing. With Jay Jay I had to be carried basically to pee and I had to use dermoplast spray and tucks to soothe the burning from the stitches. After I was on such a high that I couldn't fall asleep. I wasn't tired and I was enjoying my baby! After my first birth I was so groggy and tired that I just wanted to sleep!
When the nurses and doctor came in to check on me they were all surprised by how well I looked and was recovering already. I was doubling up on my juice plus and a nurse came in and was like "cool you take that too, I learned about that stuff from Dr. Sears. My kids and I take it." Another doctor came in to do my final check out the next day and complimented on how well I looked so Skyler asked what the difference was between this pregnancy and my first because it was clear this one went so much better. She said " well you took care of yourself... I see you take juice plus for one, I take it everyday. Continuing a healthy diet and exercise will really make a difference on top of not doing the medicine. Your body was made to do this." It felt good. Because I had worked so hard to do everything right this time. I took my juice plus, I drank my complete shakes, I exercised, I mentally prepared, I believed in myself and It Paid off.
Im sure I can talk on and on about the experience. In the end I took care of my body and it took care of me when I needed it. This experience has influenced me and drove me to further pursue my passion with women and pregnancy and all that comes with it. It is a beautiful thing and should be treated that way and not looked at as something horrible we go through. Our bodies were made for this!! We have the power!!
If you would like to hear more check out my events page with info on a call I am doing with my sister who has 3 beautiful kids all of which she did naturally! We will be sharing some tips and things that helped us during our pregnancy, labor, and balancing life with kids!
I would love to hear some of your birth stories! Leave in my comments or if you would like to have your birthing experience featured email me at Jordansjuice@gmail.com!
With Love & Joy
Jord
Epidural --> Natural